Writing + Yoga Retreat Schedule!

[Edit: This retreat has been rescheduled for May 20th-22nd, 2016. Details here.] 

As promised, here's our plan for the retreat weekend. I don't want to tell you too much about the writing modules, since in some instances the unexpectedness makes the exercise more effective. I will say that the writing and yoga classes will be thematically linked, which is going to be really fun!

Friday

Snacks and introductions.

Setting our intentions for the weekend.

First writing exercise!

Dinner

Restorative Yoga practice & meditation.

Saturday

Morning Yoga practice

(Snack!)

Writing session, including a mind-mapping demonstration

Brunch

Writing session using symbols & archetypes

Free time (sauna, hike, etc.)

Dinner

Evening Kirtan & meditation.

Sunday

Morning Yoga practice

Brunch

Writing session on relationships & community

Final writing exercise and reflection

Thankfulness meditation in closing.

Drop me a line with any questions. Early-bird discount ($300 instead of $350) is good through April 15th!